Therapist Corner...

What a difference your kindness makes for YOU! Random acts of kindness may come in different forms. For example, someone who discretely helps out a person on the grocery check out line with a couple of dollars when the person discovers he/she does not have enough money to complete their purchase.. or if perfect stranger stops to offer assistance with a flat tire or someone offers to help you with a heavy load.  Simple things like this and more. I can bet that throughout your life, someone has offered you a random act of kindness...something unexpected, simple and yet meaningful! But how easily is it forgotten? For some reason we seemed to be driven toward remembering the negative that has happened and create a narrative revolving around how difficult things are. Studies have demonstrated that there is an innate tendency to focus on the negative. If a project you completed was evaluated by 25 persons and 24 offered good to great reviews, and 1 offered a negative review...or you s...

August 5, 2013  The following was my daily tune-up for the day and it got me thinking...  Special Sparks Shining... We all have sparks of Light that are intended to shine for all to see. It's important first to know we have them, and then to uncover them. Otherwise we may miss the opportunity to step into our greatness and illuminate our destiny. Start spending some time uncovering your special qualities, and once you see them glimmering, start to share them with the world! ~ Yehuda Berg   "Daily Tune-Ups"  A year of living Kabbalah No matter who you are or what your belief system is or even if you don't have one, this speaks to a very important part in all of us.... and invites us to inquire whether we are even aware of what our sparks are. I believe this is true. I see it every day in my work ... In clients that are talented and have qualities untapped because they feel they are...