Therapist Corner...

Happy Monday!  Hoping your week is off to a great start!   Today I reflected on the importance of having a Vision. A clear view of purpose that leads to lasting fulfillment and satisfaction in life! Will your vision leave an imprint and define your legacy?  What is your vision for yourself?  How are you working toward making it happen?  What motivates your vision?  Are you actively working toward your vision?  There are times when life's vision can be clearer than at other times. Taking the time to examine these questions periodically can be beneficial.  Many times we can hit the ground running and feel the wind on our backs moving us forward... and it feels wonderful! But there are also times when the vision becomes blurred with obstacles and hitting the proverbial wall can knock the wind right out!  Some of the obstacles can be external and some can be internal.  One interesting view I learned in a recent Brave Heart women webinar I viewed was that the internal obstacles are

Hello All! The Labor Day weekend is come and gone and with it the summertime! Although the seasonal shift here in Florida is minimal, one can still feel a subtle change...perhaps in the state of mind more than in the weather. Summer is over and most have already shifted gears. Academic year well under way and important projects on the "to do" list are in motion! I miss the seasonal changes. When I lived in NYC, it was great looking forward to activities associated with the seasons.... Not sure I could take the intense cold anymore though... It think life can be seen as seasonal as well...  The spring of life is filled with motivation and desire to make the best of it. We are determined and unstoppable! It is a playful time and time for planting the seeds of new ideas and desired accomplishments. The summer of life can be warm and filled with hope and renewal. The fall of life is when one harvests the seeds and reaps what one has sowed.   And the winter of life may fee

You may have heard the adage "the truth will set you free". I like Marianne Williamson's addition of  "but first it will piss you off"! Ain't that the "truth"... or is it?  I wanted to expand just a little on the subject only because there is so much going on in the world and possibly in one's own backyard that stopping to reflect on how we even feel about "truth" is in order.   There are scientifically proven truths that are accepted such as the earth being round and revolving around the sun.... And still, several of these established truths are debated... take global warming for example...Of course, healthy debate feeds the appetite for knowledge, change, improvement, and growth!! After all, had the theory of the earth being flat or the sun revolving around the earth had not been challenged back in the day...!? Note that I used the word " healthy "....So it seems pretty amazing how truth can be such a relative